Over the years, many bodybuilders have turned to herbs and botanicals as a natural way of boosting testosterone, shedding fat and speeding up their recovery time. Plants are a fantastic alternative to something more harmful to the body such as illegal steroids, which can have some pretty undesirable side effects.
Here is a look at some of my favorite herbs and botanicals for those looking for benefits similar to steroids:
The building blocks of muscles are amino acids and amino acids are found in proteins. You can get proteins from animals, such as in dairy and meat, but you can also get protein from plants. Once such plant protein is 20-Hydroxyecdysterone, which has been shown to increase the contractile force of muscles, increase nitrogen retention, muscle ATP content and protein synthesis, which is how much protein your body can utilize at a time. It has a huge anabolic effect similar to testosterone.
If you want to find 20-Hydroxyecdysterone in supplement form, along with branched chain amino acids and a special whey protein complex, I would recommend checking out my buddy’s bodybuilding supplement review site on DBAL Max at d-balmaxreview.com/does-d-bal-max-work.
Horny Goat Weed
This herb is often consumed as a tea and is recommended for men and women trying to boost testosterone levels. Testosterone is the hormone responsible for helping the body to build muscle, so boosting it’s levels is often the goal of bodybuilders. Horny Goat Weed also boosts libido, which is a side effect of low testosterone.
A few facts about testosterone
You may be wondering just why testosterone is so important to bodybuilders. Testosterone can increase sex drive and also decrease body fat, especially in the stomach, reported Researcher Adrian Dobs from Johns Hopkins University School of Medicine. It is also associated with the ability to build muscle and keep it on. Too much testosterone, however, can cause the testicles to shrink, which is a common side effect in illegal steroids.